Nieuwsgierig naar Ashtanga yoga in Groningen maar weet je niet of het iets voor jou is? In aflevering 4 van Yoga, Ayurveda & Somatic Wisdom for Modern Life - de eerste Nederlandse aflevering - vertel ik waarom deze manier van yoga beoefenen misschien precies is wat jouw zenuwstelsel nodig heeft.

Feeling heavy, tired or foggy lately? You're not alone. Over the last few weeks I've been noticing a pattern - in the Ashtanga Yoga shala and in messages from many of you. In Ayurveda, this is Kapha season. There are simple, gentle things that can help - including your yoga practice. Read on.

Discover what Agni means in Ayurveda and how strengthening your digestive capacity helps you build resilience, reduce stress, and restore balance. Learn practical ways to support your Agni through an Ayurveda consult.

Join our specialized Ashtanga workshop on March 21st. Learn to adapt your practice to your menstrual cycle, perimenopause, and life stages using Ayurvedic wisdom. Available in-person and online.