Ashtanga Yoga · Somatic Coaching · Workshops & Retreats
This workshop day is an invitation to begin the year from the inside out. Kriya, pranayama, and personalized Mysore practice in the morning - followed by lighthearted yoga philosophy and hands-on asana exploration that makes the practice feel less like something you are doing and more like something that is working with you. For all levels, with two spaces reserved for complete beginners.
A nourishing way to begin the year - not with resolutions or pressure, but with connection to yourself. A morning to come back to the body, settle the mind, and reconnect with why you practice in the first place.
The morning begins with kriya, pranayama, and personalized Mysore-style practice - individualized support within the group, so the practice meets you where you are. Whether you have been practicing for years or are just starting out, you are welcome here. Two spaces are reserved for complete beginners to Ashtanga Mysore Yoga.
In the late morning we turn toward reflection and exploration - practical, lighthearted yoga philosophy and exploring some of the physical and energetic themes that run through groups of asanas but are often overlooked. The kind of understanding that makes the practice feel less like something you are doing and more like something that is working with you.
What you take from this day is intended to be genuinely useful, something that continues to unfold in your daily practice well beyond January 2.
Program
8:00-10:30h - Kriya, pranayama and personalized Ashtanga Mysore practice
11:00-13:00h - Applied yoga philosophy and asana exploration with hands-on exploration
Investment
€80 regular · €60 Bhumi Yoga members