• Ayuverda • Personal Yoga •
Through Ayurveda, you can:
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Reconnect with your body’s intelligence and your inner guidance
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Restore steadiness, energy, and resilience in daily life
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Use simple, practical practices to support your health and well-being
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Cultivate clarity, presence, and a sense of calm from within
Ayurveda is life-friendly, not restrictive. By exploring the qualities of your body, mind, and senses - and noticing what actually feels supportive - you can create harmony in a way that is grounded, practical, and uniquely yours.
Simple, practical guidance to reconnect with your body, mind, and inner rhythm
We’re meant to live in balance - physically, mentally, and energetically. Ayurveda, the “science of life,” is a gentle, practical way to reconnect with that balance and tap into the guidance your body and mind naturally offer.
Unlike many modern approaches that separate body, mind, and spirit, Ayurveda sees you as a whole. Your thoughts, emotions, energy, and body are all connected, and what happens in one area affects the others. By noticing these connections, you can uncover the root of what’s out of balance and take simple, grounded steps toward steadiness, resilience, and well-being.
Ayurveda invites you to pay attention to yourself - your body, your mind, and your senses - so you can make choices that truly support your health and your life. Healing isn’t about quick fixes; even small, mindful shifts can have a lasting impact. At its heart, Ayurveda is about balance: understanding your natural constitution (prakruti), noticing where you’re out of rhythm (vikruti), and supporting yourself in ways that bring harmony. There are no strict rules or rigid food lists - this isn’t about fitting you into a “dosha box.” It’s about learning what truly feels nourishing and weaving that into your daily life so balance can emerge naturally.
Most Chosen
Living Ayurveda -
Trajectory
This package provides a highly personalized, step-by-step process. You’ll not only gain clarity about your patterns but also learn how to apply insights in a way that transforms your body, mind, and energy. The focus is on integration, support, and real change - so the work continues long after the first session.
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Cost : €330 total for 3 consultations over 4 months (including 21% BTW)
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Payment can be made in full or in 2 monthly installments of €165.
Available after completing the Initial Ayurveda Health Consultation.
Follow-up Consults
(No trajectory)
Follow-up sessions focus on integration, not just insight. True transformation happens when the guidance from your initial consultation is applied in daily life.
Together, we explore what’s working, what needs adjustment, and support your nervous system in releasing patterns that keep you stuck. You’ll receive tailored, practical strategies to embed these changes into your life so balance, resilience, and presence can emerge naturally.
Cost: €125 (including 21%BTW), within 2 months of the initial consult
Your first Ayurveda Consultation, the intake, is the starting point for reconnecting with your body’s wisdom, uncovering patterns in your energy, digestion, mood, and overall sense of steadiness, and receiving practical guidance to restore balance.
Your First Ayurveda Consult (Intake)
This comprehensive first consultation is the starting point of our work together. During this session, we explore your body, energy, digestion, and mood to uncover patterns that may be keeping you out of balance. We also examine your tongue as part of the assessment - a classic Ayurveda tool to gain insight into your digestion and energy. You’ll receive clear, practical guidance to help you experience more stability, calm, and overall well-being.
Using the timeless wisdom of Ayurveda, combined with insights from polyvagal theory, we look at:
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Your capacity to digest life
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Where imbalance shows up in your energy, digestion, mood, and nervous system
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The habitual patterns - like overgiving, overthinking, or self-neglect - that keep you stuck
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How your lifestyle and nervous system shape these patterns
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Practical, step-by-step guidance you can begin integrating immediately to restore balance
Before your session
You complete a thorough online intake form, which gives me insights into your constitution, current imbalances, personal rhythms, and lifestyle patterns. This step fosters awareness and allows us to make the most of our time together.
After your session
You’ll receive:
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An audio recording of the session
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A follow-up email with personalized guidance
Cost:
€175 (including 21%BTW)
Get in touch to plan your first consult
Consults are offered in Eenrum, in Groningen and also online.
For questions about this work you can always reach out through the button below, or call or app.
How Ayurveda Consults Work
WHAT CLIENTS SAY
“I can highly recommend Maxi's Ayurvedic consult. She perfectly combines her wast knowledge and experience with your personal story, goals and challenges. She is a health professional that looks at you from a psychological, physiological and Ayurvedic perspective - combining the power of all that knowledge and tuning in with sensitivity, warmth and love.”
Selena Dolderer
WHAT CLIENTS SAY
"Working with Maxi started with the Initial Ayurveda Health Consultation, which gave me deep insight into my imbalances and how to understand myself from within. The added support of three follow-up sessions over four months helped me integrate these insights into daily life, and from there, a lot shifted. I feel more grounded, flexible, and compassionate toward myself, and I’ve discovered a renewed capacity to be present and enjoy life again. Maxi’s wisdom and grace created a space where I felt genuinely supported and empowered."
Marieke
WHAT CLIENTS SAY
"I came to Maxi exhausted, overwhelmed, and barely able to breathe. The Initial Ayurveda Consultation helped me understand what was happening in my body and mind, and the three follow-up sessions over the next few months made a huge difference in how I applied these insights day to day. I started feeling calmer, more balanced, and rested in ways I hadn’t known in years. Small daily practices supported me without adding to my load, and I now feel more present, compassionate with myself, and truly like myself again."
Joyce
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WHAT CLIENTS SAY
“I had an incredibly helpful Ayurvedic online consult with Maxi (including tongue diagnostic). She took the time to understand my full health picture, not just the symptoms, and explained everything clearly. Her holistic, compassionate approach left me feeling supported, empowered, and with a clear plan I could integrate into daily life. Highly recommended!"
Gunjan Singh (Utrecht)
WHAT CLIENTS SAY
“Maxi is warmhearted and compassionate, helping me connect with my body and create more peace. Her Ayurvedic consult complemented her Ashtanga program beautifully, offering guidance that’s gentle, practical, and easy to integrate into daily life. Highly recommended!"
Leonie Venema
WHAT CLIENTS SAY
“Maxi's Ayurvedic Health consult is personal, warm, pragmatic, and down-to-earth. She focuses on what's feasible for you in your specific situation and offers advice you can easily implement into your daily life without having to overhaul your entire life or buy all sorts of expensive things.”
Jorien Zevenberg
About me
Hi, I'm Maxi Meissner.
I’ve studied and practiced yoga, yoga therapy, breathwork, somatics, Ayurveda, mindfulness, and meditation with some of the greatest living masters.
Combining this with my extensive experience and knowledge of the human body, psychology, and Western somatic psychotherapy, I’ve developed a unique coaching and yoga practice rooted in nervous system regulation—a holistic approach that fosters lasting calm, resilience, and joy while nourishing body and mind.
