• Ayuverda • Personal Yoga •
Come back into relationship with your body’s wisdom
These on-demand programs are designed to help you come back into relationship with your body’s wisdom, restore your inner capacity to feel grounded, present, and resilient, and build nourishing practices that actually fit your life.
Whether you’re looking to restore calm, release tension, or gently reshape your daily rhythms, these programs provide practical, step-by-step guidance so you can integrate them at your own pace, in your own space, and in a way that truly supports you.
Restorative Yoga for Busy People
A practical, accessible program for anyone who feels overstimulated, tense, or constantly “on.” Through 11 restorative yoga poses with guided videos and interoception guidance, you’ll learn to pause, restore calm, and reconnect with your inner sense of support.
Whether you have 15 or 45 minutes, this program helps you release tension, replenish your energy, and cultivate real rest that fits into your busy life - all from the comfort of home, at your own pace.
Reset Yourself Program
A holistic, step-by-step program to help you rebalance your nervous system and restore a steady sense of calm, presence, and resilience. Through bite-sized lessons, guided practices, and reflective tools, you’ll learn how to soothe your senses, release patterns of overextension, and gently weave restorative practices, pranayama, somatic tools, and Ayurvedic rhythms into your day. This program meets you where you are, helping you move from overwhelm to balance and build lasting support from within - without rigid routines or overhauls.
WHAT PEOPLE SAY
"The Reset Yourself Self-Study Course gave me exactly what I needed: simple, well-structured practices that helped me reconnect with myself in a steady, sustainable way. Even without direct support, the combination of short lessons, guided audios, and reflective exercises created a sense of progression that felt deeply nourishing.
As I moved through the material, my awareness grew - not just mentally, but in my body. I’ve learned to ‘digest’ life more fully, to ground myself, and to meet my days with more presence and compassion.
I now understand how to support myself, and I feel more whole, more centered, and more able to enjoy my life again.”
Nancy
WHAT PEOPLE SAY
Working with Maxi allowed me to deepen my connection to myself, expanding my self-awareness, also on a bodily level. This work improved my ability to truly digest life, and reconnect with what it means to feel grounded and whole. Along the way, I’ve become more flexible, accepting, and compassionate toward myself. Now I know how I can support myself and I’ve discovered a new capacity to be present and to genuinely enjoy my life again. Maxi’s wisdom and grace created a space where I felt supported and empowered in ways I never expected.
Kim
WHAT PEOPLE SAY
Before working with Maxi, I was constantly running on empty - overwhelmed, stressed, and snapping at loved ones. Balancing a demanding career and family felt impossible. Through this journey, I learned to manage my energy and emotions in new ways. I found balance, joy, and better control over my time and stress. My physical and emotional digestion improved, helping me process challenges more easily. Most importantly, I gained deep self-acceptance and compassion. Life feels fuller, and I finally feel like I can breathe again.
Marie
WHAT PEOPLE SAY
It took me some time to really think about whether I wanted to invest in Maxi’s program. But over just 8 weeks, my stress levels became hardly noticeable, and joy and calm returned to my daily life. Now, I have the tools to manage my stress and emotions, allowing me to feel more fulfilled in both my personal and professional life. I’m so grateful I joined this program
Sara
WHAT PEOPLE SAY
Before working with Maxi, I felt ashamed and stuck in a cycle of overwhelm—snapping at my kids, exhausted every morning, and barely able to breathe. I just wanted to feel like myself again. Within a few weeks, everything started to shift. I felt more balanced, calmer, and even experienced a deep sense of rest I hadn’t known in years. Now, I have simple tools that actually work—Restorative Yoga, breath, mindful movement, and small daily shifts that support me without adding to my load. My PMS is under control, I’m more present with my family, and I’ve found real compassion for myself. This work has been a true gift.
Monica
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WHAT PEOPLE SAY
Before working with Maxi, I was stuck on a treadmill of stress—juggling work and home while feeling resentful and overwhelmed. After trying many approaches with no lasting relief, Maxi’s coaching shifted everything. I regained calm and balance I hadn’t felt in years. Maxi helped me release deep-seated beliefs that kept me stuck. Now, I have a simple, enjoyable routine that keeps me connected and grounded. I’ve rediscovered joy and truly feel present again.
Anika
WHAT PEOPLE SAY
It took me some time to consider whether I wanted to invest in Maxi’s program, but I’m so glad I did. My stress levels significantly decreased, and calm returned to my daily life. I now have the tools to regulate when stress comes up and with that also my emotions which allows me to communicate better with my partner, fostering intimacy instead of conflict. I’m incredibly grateful for this transformation!