• Ayuverda • Personal Yoga •
.jpg)
Between work, family, and all the responsibilities we carry, it’s easy to feel overwhelmed, exhausted, and constantly “on.”
Modern conveniences - doom scrolling, constant notifications, endless emails, and social media feeds - keep us in overdrive. We’ve become experts at filling the gaps of discomfort or stress with distractions: checking our phones, running on caffeine, multitasking, or binge-watching at the end of a long day. These habits keep us busy, yet they rarely allow us to truly rest or reconnect with ourselves.
This is exactly why I created the course Restorative Yoga Program for Busy People. To help you experience the effectiveness of restorative poses and how to practice them safely. Here, you will give yourself a true sense of rest, safety, and inner nourishment anytime you need it.
Restorative Yoga for Busy People: Your Essential Yoga Online Program
Do you feel like there’s never a moment to pause, breathe, and truly rest?
Thank you for this program! I am so happy that I decided to join it, I haven’t been rested like that for so long already. It is such a beautiful state of mind to be!
I don’t know how you did it but just doing one of the practices almost every evening (20min), I feel I have a complete reset of my nervous system.
My friend couldn’t recognize me when we met today, because I was relaxed. He asked me to tell him when the next workshop will be because he wants to experience this deep rest as well.
Kristina
This program is truly a wonderful experience. The practices are very accessible. Moreover, Maxi guides you through each pose with a lot of care, which I found to be very grounding and relaxing.
You can incorporate the practices easily into your daily life, which is very nice if you have a busy schedule
Renée
I had been feeling restless the last couple of months and this program turned out to be exactly what I needed. During the practices, I didn't even notice time passing. Already, after ten minutes a calm sank in. My mind went quiet. How great!
Maxi has the extraordinary gift to guide you safely through all of the practise. I felt taken care of.
If you ever have the chance to do this program allow yourself this treat. Now, I can easily access these practices alongside Maxi's guidance in them and offer myself calm, the quiet. It has helped me make clear decisions that will also shape the coming year for me.
Anita
At 70, I never felt too old or out of place in the Ashtanga Mysore Style. From the first workshop with Maxi, I felt at home. Her loving, personal guidance and creative adjustments make practice a joy - I come and leave the studio happy. I now practice at home almost daily and see real progress in strength and flexibility. It's amazing what you can do when you open yourself to it!
Iñez Bolle
Skillful teaching, gentle adjustments, for all ashtanga lovers beginner and advanced.
Alexander van den Oever
Maxi is one of a kind. With kindness and compassion she not only makes Ashtanga Yoga accessible to every-body, but she helps you to build a sustainable yoga practice that is really your own and uniquely fitted to your needs. She is a wise and gentle soul with a vast knowledge of yoga philosophy, Ayurveda and somatics who has created a loving and welcoming community at Bhumi Yoga.
Lotte van Velzen
I have been practicing at Bhumi Yoga for the past four years - always lovely and worthwhile! I especially appreciate how Maxi makes all the poses of Ashtanga Yoga so accessible for everyone and anyone. Also, not one class passes by without sharing laughter and kind words. I’d recommend coming here to anyone who is curious to try a different and more personal approach to yoga.
Sarah Stoetzner
A wonderful place to practice Ashtanga yoga, I can’t recommend it enough. I’ve been practicing for almost a year now and I notice much more calm and centeredness in my yoga practice but also my daily life. Maxi is a great teacher and the Mysore style means that you always get personal attention and adjustments. Highly recommended!
Julie
Practicing with Maxi for the past 5 months has been insightful and grounding. Her gentle, embodied guidance makes Mysore style feel accessible and deeply enriching. Maxi shares her wisdom with care and attention, and I’d wholeheartedly recommend Bhumi Yoga to anyone seeking strength and mental peace.
Palak Gupta
About Restorative Yoga for Busy People
This is a practical, empowering online-on-demand program that you can enjoy from anywhere at anytime.
This program is for you if you:
-
Feel overstimulated, exhausted, or constantly “on”
Struggle to find moments of real calm in a busy life
Carry tension in your body or mind that doesn’t seem to release
Through this program, you’ll learn how to pause, slow down, and reconnect with your body and mind in a safe, supported way - without judgment or pressure.
What this program offers:
-
Clear, practical guidance to confidently practice 11 key Restorative Yoga poses to gently unwind stress and overwhelm
-
Support in restoring inner balance, a sense of being held, and cultivating calm
-
An opportunity to experience true rest and deep nourishment integrated in a full life
What's included:
-
11 Restorative Yoga poses, each with a guided video to help you settle in fully and safely
-
Detailed setup guidance for each pose, including prop use, adjustments, and modifications for your body
-
Anchors and interoceptive guidance within each pose to help you tune into your inner signals, deepen awareness, and allow your nervous system to settle - building connection to your felt sense
-
Clear explanations of the benefits of each pose, so you understand how and why it supports you
-
A rich library of nourishing practices, giving you plenty to explore, repeat, and return to at your own pace
This program is not about rushing, forcing, or pushing.
It’s about slowing down, cultivating awareness, and giving yourself permission to rest, release, and restore.
Whether you have 15 minutes or 45, this program meets you where you are and offers simple, supportive tools to release tension, restore calm, and reconnect with yourself.
Join this program and experience the gift of true rest
Whether you have 15 minutes or 45 minutes, this program meets you where you are and provides the tools to restore calm, release tension, and reconnect with your body and mind.
If you have been waiting for a practical, accessible way to bring more rest, calm, and balance into your busy life - away from endless scrolling, distractions, and overdrive - this is it.
Benefits of Restorative Yoga
Calms the nervous system and reduces stress, anxiety, and overwhelm.
Releases chronic physical tension and softens the body and mind.
Restores energy and supports sustainable vitality.
Improves sleep, digestion, and overall physiological balance.
Builds resilience by teaching your body how to return to a calm baseline more easily.
Supports emotional regulation and cultivates inner spaciousness.
Creates a sense of inner spaciousness - like you finally have room inside yourself again.
This is an online-on-demand program that you can enjoy from anywhere at anytime.
Props you will need:
Yoga mat, soft carpet, or beach towel
1 bolster
2-4 blankets (or 2 blankets and 2 big towels)
1-2 cushions (or good sized pillows)
2 yoga blocks
1 chair (no wheels)
Yoga belt
Cost:
€49 (one time payment), lifetime access
How long will I have access to this program?
You will have lifetime access to this program. So you can revisit and enjoy it for as long as possible.
Do I need experience with yoga?
No experience is needed to join this program. Accessible for everyone.
What happens after I enrol?
You will receive an email with your contact details to the private content hub of this program. The program is set-up in a dedicated space that houses all materials and is easily accessible.
What language is this program in?
In English.
Where is this program?
This online on demand progam is entirely online. The material is pre-recorded and you can enjoy it from the comfort of your home, or wherever you are - that has internet connection - at any time.