Ayurveda • Ashtanga Yoga • Somatic Coaching
What If Your Practice Felt Like Nourishment - Not a Struggle?
our female body is powerful, cyclical, and wise - yet so often, we’re taught to push through discomfort, ignore our natural rhythms, or force our practice into a one-size-fits-all mold. But what if, instead, you had the knowledge and tools to adapt your Ashtanga practice to your unique anatomy, hormonal shifts, and life stages—so it nourishes your energy, mood, and recovery instead of depleting you?
Ashtanga for Women: Anatomy, Rhythms & Life Stages
An On-Demand Workshop to Honor Your Body, Energy and Practice
About Ashtanga Yoga for Women
This on-demand workshop is your guide to understanding and honoring the way your female anatomy, menstrual cycle, perimenopause, and menopause influence your practice.
Drawing from physiology, anatomy, and Ayurveda, we’ll explore:
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How your joints, hormones, and energy shift throughout your cycle and life stages—and how to support (not fight) these natural changes.
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Empowering insights to adapt your practice for mood fluctuations, recovery needs, and energy levels—so you can move with ease and confidence.
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Practical tools to sync your practice with your body’s rhythms, helping you feel strong, balanced, and connected—on and off the mat.
What You’ll Receive:
Four Video Lessons covering:
- Guiding Principles of Ojas & Agni (vitality and digestive fire)
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Women’s Anatomy and how it shapes your practice
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Menstrual Cycle, Perimenopause & Menopause - how these phases affect your hormones, mood, energy, and recovery, and how to adapt your practice accordingly
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A Detailed PDF Guide with key insights, modifications, and tools to integrate into your practice
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3 Months of Access to revisit the material at your own pace
Total video time: 3h 15min
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Why Women love this Workshop:
"I wish I had known this years ago!"
"This finally helps me understand why my body feels different at certain times - and how to support it!"
"Instead of resenting my rhythms and fighting myself in practice, I now feel empowered to adapt it to my needs."