Ashtanga Yoga · Somatic Coaching · Workshops & Retreats
Dive deeply into your practice, inner peace and well-being
Join me for one of my special workshops or retreats. Offered both in Gronigen and elsewhere.
See below for the agenda of special events.
If you are looking for my weekly yoga schedule, you can find that here.
Special workshops and programs
Embodied Ashtanga Workshop Day: Rhythm & Focus: Vinyasa as a Foundation
21 November, 8-14.00h, in Groningen
A full workshop exploring mindful transitions and rhythm in practice. The morning practice session focuses on bringing intention, clarity, and steadiness to each movement, using the vinyasa count as a tool (not dogma) to integrate breath, movement, and presence. In the late morning session, we deepen understanding through philosophy, hands-on exploration, and asana lab.
New Year Ashtanga Workshop Day: Rooted and Present
2 January, 8-13h in Groningen
This workshop day is an invitation to begin the year from the inside out. Kriya, pranayama, and personalized Mysore practice in the morning - followed by lighthearted yoga philosophy and hands-on asana exploration that makes the practice feel less like something you are doing and more like something that is working with you. For all levels, with two spaces reserved for complete beginners.