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When stress and responsibility keep piling up, it’s easy to live mostly from the neck up.
Thinking, managing, pushing through. Doing your best - and still feeling like something essential is missing.
Often, it’s not that we don’t know what would help.
It’s that the body hasn’t yet had the space, safety, and support to truly integrate it.
When we reconnect with our body and our inner rhythm, it begins to offer guidance and wisdom that goes beyond the analytical mind. From this place, a new relationship with ourselves emerges - one rooted in agency, inner capacity, and self-trust.
Capacity Coaching supports you in reconnecting with your natural rhythm and cultivating your inner capacity, helping your body and mind settle, build resilience, and expand capacity - creating space for true shifts from within.
Embodied support to grow inner capacity and resilience
Reclaim a steadier rhythm from the inside out
You’re capable, caring, and used to holding a lot.
Maybe you’ve tried yoga classes, breathwork, talk therapy, retreats, podcasts, supplement or self-care routines.
Some of it helped - but not in a way that truly settled in your body.
And underneath it all, there’s a quiet longing:
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to feel less reactive
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to stop running on willpower and fixing things
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to respond to life instead of constantly bracing against it
You might even wonder if this is just “how it is (now).”
If so, I want you to know this:
You’re not broken.
Your system has been doing its best to cope.
What’s needed isn’t more effort - but more capacity.
If this feels familiar…
What we do together
Rather than working on isolated symptoms or strategies, this work supports your system as a whole - in a way that is intuitive, responsive, and deeply embodied.
We work by:
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Attuning to your body’s sensations, signals, and rhythms - sensing what is needed, and gaining the agency to meet life as it is rather than react.
2
Support the release of patterns that keep you stuck - like overgiving, overdoing, overthinking, underexpressing, and self-neglect
3
Restoring digestive capacity - physically and emotionally - so your system can process and integrate life with greater ease
4
Gently supporting your nervous system to meet life with steadiness and ease
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Strengthening your inner capacity so decisions, boundaries, and energy flow naturally
From this place, decisions become clearer, boundaries more natural, and change more sustainable - because it’s coming from within.
My way of working is informed by nervous system regulation through a trauma-informed, embodied lens, drawing on:
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somatic coaching inspired by Somatic Experiencing®
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therapeutic yoga and breathwork
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Ayurveda as a practical, lived science of life
Not as techniques to “fix” you, or create unintegrated cathartic experiences - but as support that help your body remember balance.
Step 1: Initial Ayurveda Health Consultation
All coaching journeys begin here.
Your Initial Ayurveda Health Consultation (90 min) offers clarity about your current physical, emotional, and energetic patterns - and provides grounded guidance toward balance.
This session gives us a shared language and understanding of:
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how your nervous system responds to stress
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where imbalance shows up in daily life
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what kind of support your system is actually asking for
Consults are offered in Eenrum, in Groningen and online.
You can read more about this session here
How it works
Unsure which pathway is for you?
No worries.
We always decide together after your Initial Ayurveda Health Consultation.
You don’t need to have it all figured out.
You just need a willingness to listen - and a body ready to be met with care.
For any questions about my way of working or the initial consult you can always reach out through mail, app or call. Happy to help!
1. Living Ayurveda
Shorter-term focused support
Living Ayurveda is a contained package (3 follow-ups over ~4 months).
It’s well suited when you’re looking for:
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a gentle reset or recalibration
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support around specific themes (digestive issues, energy, transitions, stress patterns)
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guidance that helps you apply insights without intensive ongoing coaching
Think of it as supportive integration and fine-tuning, with clear guidance and space to settle changes.
Investment:
€330 total for 3 consultations over 4 months (including 21% BTW)
Payment can be made in full or in 2 monthly installments of €165.
Available after completing the Initial Ayurveda Health Consultation.
2. Capacity Coaching
Deeper, longer-term integration
Capacity Coaching is for those who sense that their challenges are more layered - and that meaningful change requires time, relationship, and consistent support.
This is a 6-month container designed to help new ways of being truly land in your body and life.
What’s included:
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8 one-to-one sessions over a period of 6 months
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Ongoing integration and nervous system-based coaching
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Full access to the Reset Yourself Program (link) throughout our work together
Rather than working on isolated goals, we build capacity gradually - supporting your system to:
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feel safer and more settled
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respond instead of react
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hold more without tipping into overwhelm
This work unfolds at your pace, guided by what your body is ready for.
Capacity Coaching also includes access to the Reset Yourself Program - an online resource many of my clients highly value, carefully put together to support you in integrating the work we do in our sessions.
It offers guided practices, reflections, background teachings, recipes, and worksheets that help anchor the process, so insights don’t stay theoretical or disconnected from daily life. The aim is for you to feel supported between sessions - not left hanging, wondering what to do next.
After each session, I’ll guide you to the practices and resources most relevant to where you are, weaving them into our coaching together. This way, you have clear, steady support for building capacity and restoring rhythm with tools that feel practical, grounded, and doable.
You retain lifetime access to this resource.
Investment:
€908 total (including 21% BTW)
Payment options: one-time payment or 6 monthly installments of €152.
Initial Ayurveda Health Consultation not included.
Two pathways of support
WHAT CLIENTS SAY
“From the very first Ayurveda Health Consultation, something shifted. The insights Maxi offered and the way she held space made me feel truly seen for the first time. With her guidance and the practices in the Capacity Coaching, I began releasing patterns that had held me stuck for years. What’s changed? I no longer feel like life is happening to me. I now know how to support myself - physically, emotionally, energetically. I have simple, effective tools that keep me grounded, present, and steady. This process has given me the clarity and confidence to be in the driver’s seat of my life and I feel empowered in a way I never expected.”
Ilona
WHAT CLIENTS SAY
“I started working with Maxi after a long period feeling anxious, stressed, with poor sleep, digestive issues, and chaotic energy - all affecting how (disconnected) I showed up in my personal and professional life. The initial Ayurveda Health Consultations gave me deep insight into my imbalances, my nervous system and a clear way to understand myself from within. In our work, Maxi truly listened and guided me to develop a simple and doable daily routine that supports balance, calm, and happiness - shifting my life gently without overwhelm. She also helped me release stuck patterns that had held me back in old patterns. I also love having ongoing access to the Reset Yourself program’s valuable lessons and practices. Through this work, I’ve learned so much and now feel deeply nourished from the inside out.”
Elena
WHAT CLIENTS SAY
“Before working with Maxi, I was stuck on a treadmill of stress - juggling work and home while feeling resentful and overwhelmed. After trying many approaches with no lasting relief, Maxi’s coaching shifted everything. I regained calm and balance I hadn’t felt in years. Maxi helped me release deep-seated beliefs that kept me in unbeneficial loops before.”
Anika
About me
Hi, I'm Maxi Meissner.
I’ve studied and practiced yoga, yoga therapy, breathwork, somatics, Ayurveda, mindfulness, and meditation with some of the greatest living masters.
Combining this with my extensive experience and knowledge of the human body, psychology, and Western somatic psychotherapy, I’ve developed a unique coaching and yoga practice rooted in nervous system regulation - a holistic approach that fosters lasting calm, resilience, and joy while nourishing body and mind.
