Embodied Ashtanga Workshop Day: Breath & Rhythm: Deepening Awareness

5 September, 8-14.00h, in Groningen

A full workshop exploring breath, rhythm, and the subtle body. The morning practice focuses on the subtleties of breath and the five vayus in a workshop style Ashtanga practice, cultivating clarity, steadiness, and ease in practice - physically, energetically, and mentally. In the late morning session, we deepen integration through philosophy, hands-on exploration, and asana lab.

Ashtanga Mysore Yoga Newcomer Immersion in Groningen - Build a practice this is truly yours

7 September - 6 October, 2026

SCOPE: There's a difference between attending a yoga class and actually building a personalized yoga practice. This newcomer immersion into Ashtanga Mysore is designed to support you in establishing a personalized yoga practice. For one month starting September 7, you'll have unlimited access to our regular Mysore classes, plus four dedicated Monday workshops woven with philosophy, exploring the foundations of this method and practice, as well as practice. You will receive lots of 1-on-1 guidance inside a group we keep intentionally small, so you're genuinely seen and supported, whether you're brand new to yoga, switching styles, or a yoga teacher ready to be held for once. Curious? Here's everything you need to know

Embodied Ashtanga Workshop Day: Integrating Opposites in Practice and Real Life

24 October, 8-14.00h, in Groningen

Explore how to bring balance, steadiness, and ease into your practice and life. This workshop combines guided kriya, pranayama, Ashtanga practice, and hands-on exploration of philosophy, breath, and subtle energy. Learn to harmonize opposing forces, refine your awareness, and cultivate stability, flow, and presence - on and off the mat. Prana and apana in practice.

Embodied Ashtanga Workshop Day: Rhythm & Focus: Vinyasa as a Foundation

21 November, 8-14.00h, in Groningen

A full workshop exploring mindful transitions and rhythm in practice. The morning practice session focuses on bringing intention, clarity, and steadiness to each movement, using the vinyasa count as a tool (not dogma) to integrate breath, movement, and presence. In the late morning session, we deepen understanding through philosophy, hands-on exploration, and asana lab.