Ayurveda • Ashtanga Yoga • Somatic Coaching
Duik diep in je beoefening, innerlijke rust en welzijn
Kom naar een van mijn bijzondere workshops of retraites, zowel in Groningen als elders.
Zie hieronder de agenda met speciale evenementen.
Als u op zoek bent naar mijn wekelijkse yogaschema, kunt u dat hier vinden.
Speciale workshops en programma's
Embodied Ashtanga Workshop Day: Integrating Opposites in Practice and Real Life
24 October, 8-14.00h, in Groningen
Explore how to bring balance, steadiness, and ease into your practice and life. This workshop combines guided kriya, pranayama, Ashtanga practice, and hands-on exploration of philosophy, breath, and subtle energy. Learn to harmonize opposing forces, refine your awareness, and cultivate stability, flow, and presence - on and off the mat. Prana and apana in practice.
Embodied Ashtanga Workshop Day: Rhythm & Focus: Vinyasa as a Foundation
21 November, 8-14.00h, in Groningen
A full workshop exploring mindful transitions and rhythm in practice. The morning practice session focuses on bringing intention, clarity, and steadiness to each movement, using the vinyasa count as a tool (not dogma) to integrate breath, movement, and presence. In the late morning session, we deepen understanding through philosophy, hands-on exploration, and asana lab.