Ayurveda • Ashtanga Yoga • Somatic Coaching
Duik diep in je beoefening, innerlijke rust en welzijn
Kom naar een van mijn bijzondere workshops of retraites, zowel in Groningen als elders.
Zie hieronder de agenda met speciale evenementen.
Als u op zoek bent naar mijn wekelijkse yogaschema, kunt u dat hier vinden.
Speciale workshops en programma's
Ashtanga Workshop for Women
21 March, 10-13h, Groningen and online
Explore how women’s anatomy, natural rhythms, and life stages influence Ashtanga Yoga practice. We’ll dive into how your body, menstrual cycle, and the transition into perimenopause or menopause naturally shape movement, energy, and presence on the mat. Drawing on Ayurveda, physiology, years of practice experience, Maxi shares practical ways to honor your body’s wisdom.
Embodied Ashtanga Workshop 1
18 April, 8-14.00h, in Groningen
A full workshop exploring stability and lift from within. The early morning practice focuses on mula bandha and uddiyana bandha to cultivate grounding, lift, and deeper awareness in your practice. In the late morning session, we explore energy, subtle anatomy, and guiding principles through philosophy, hands-on exploration, and practical application. Individually or as a package.
Embodied Ashtanga Workshop 2
5 September, 8-14.00h, in Groningen
A full workshop exploring breath, rhythm, and the subtle body. The morning practice focuses on the subtleties of breath and the five vayus in a workshop style Ashtanga practice, cultivating clarity, steadiness, and ease in practice - physically, energetically, and mentally. In the late morning session, we deepen integration through philosophy, hands-on exploration, and asana lab.
Embodied Ashtanga Workshop 3
24 October, 8-14.00h, in Groningen
Explore how to bring balance, steadiness, and ease into your practice and life. This workshop combines guided kriya, pranayama, Ashtanga practice, and hands-on exploration of philosophy, breath, and subtle energy. Learn to harmonize opposing forces, refine your awareness, and cultivate stability, flow, and presence - on and off the mat. Prana and apana in practice.
Embodied Ashtanga Workshop 4
21 November, 8-14.00h, in Groningen
A full workshop exploring mindful transitions and rhythm in practice. The morning practice session focuses on bringing intention, clarity, and steadiness to each movement, using the vinyasa count as a tool (not dogma) to integrate breath, movement, and presence. In the late morning session, we deepen understanding through philosophy, hands-on exploration, and asana lab.