Ayurveda • Ashtanga Yoga • Somatic Coaching
Getaway: Anchored Within - Ashtanga Yoga Weekend for Body & Soul
21–23 August at Yoga Kula Emden (GER) with Maxi
Step away from daily demands and immerse yourself in a three-day getaway designed to help you feel grounded, present, and resilient.
Anchored Within blends Ashtanga Yoga, Ayurveda, and somatic wisdom to help you reconnect with your body’s innate guidance, awaken your energy, and cultivate a sense of inner stability amidst life’s chaos.
SCHEDULE
FRIDAY
Arrival from 15.00h possible
16.30-18.00h Yoga, Ayurveda & the Energetic System, Resilience Talk 1
18.00h Dinner *
19.30-20.30h Gentle Pranayama & Restorative Yoga
SATURDAY
7.00-9.30h Meditation, kriya, pranayama and personalized yoga practice (Ashtanga Mysore Yoga)
9.30h-10.30h Breakfast*
10.30-11.45h Chanting, Yoga, Ayurveda & the Energetic System, Resilience Talk 2
12.00-13.15h Asana Lab
13.15h Lunch*
Afternoon Take a walk, relax in the garden, visit Emden, nap, journal
18.00h Dinner*
19.00-20.30h Satsang & Somatic Practice
SUNDAY
7.00-9.30h Meditation, kriya, pranayama and personalized yoga practice (Ashtanga Mysore Yoga)
9.30h-10.30h Breakfast*
10.30-11.30h Chanting, Yoga, Ayurveda & the Energetic System, Resilience Talk 3
11.30-12.30h Asana Lab
12.30h Lunch*
14-15.00h Satsang and closing
Food:
*You can either bring your own food and use the kitchen of the vacation home or on donation-base you can receive a breakfast (porridge), a warm lunch and dinner lovingly prepared by Anita and Rosa upon donation (email beforehand to arrange for this).
Through a thoughtful mix of practice, explorations and discussions, we’ll explore how Eastern philosophies (Ashtanga Yoga, Ayurveda) and nervous system work - including polyvagal work and somatic experiencing - can support you in tuning into your body, restoring balance, and raising your vibration while providing anchor within in a chaotic world. Talks are lighthearted and practical, with plenty of space for experiential practices to land deeply in the body.
Set in a lovingly cared-for vacation home and yoga shala, built from natural materials and surrounded by the serene countryside near the dyke, this getaway invites you to slow down, breathe, and simply be.
Beautiful outdoor spaces and a peaceful environment create the perfect container for reflection, movement, and presence.
A weekend to unplug from the noise, nourish your body, mind, and soul, and let your body remember its natural rhythm.
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Early Bird until 21 April: Single Room €380 / Double Room €320
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Full Price after April 21: Single Room €430 / Double Room €370
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Your own tent (no electricity): €295 (only a few spots)
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Local (no accomodation): €250
*For double rooms let us know your preferred roommate. If not, I will thoughtfully pair participants to make sure everyone feels comfortable.
*Accommodation does not include towels and bedlinen. Bring your own or for a small fee rent a bedlinen & towel package.
Location:
Yoga Kula Emden, Tide-Winenga-Weg 9, Emden (map)