There is a particular kind of exhaustion that doesn't show up on any medical test. The exhaustion of always being on trial with yourself. Of achieving a lot and still waiting, somewhere underneath, to be found out. Of freezing exactly when you most want to speak up.
In this personal episode I talk about the nervous system patterns underneath proving yourself - and what somatic coaching, yoga, and Somatic Experiencing have opened up. For anyone who has ever felt like they had
