The Reset Yourself Method offers a grounded, whole-person approach that brings together the foundational principles of nervous system regulation, the wisdom of somatic practices, and the daily rhythm of Ayurveda. It’s not just about feeling better in the moment - it’s about gently re-patterning how you move through your days, so your system can begin to feel safe, supported, and more at ease from within.
When stress and exhaustion build up, it’s easy to feel stuck—trapped in old patterns, running on willpower, trying harder, constantly managing but never really landing in a place that feels nourishing or sustainable.
It’s frustrating when nothing seems to shift - or when it does, only temporarily.
Real change begins when we stop trying to fix ourselves and start offering our bodies and minds more beneficial experiences, consistently. Not once in a while or through a cathartic experience, but woven into the rhythm of our days - in ways that feel doable and meaningful.
This kind of healing doesn’t come just from achieving an intellectual understanding and trying hard(er). It comes from feeling supported, from returning to yourself through nourishing practices that create real, lasting shifts.
It doesn’t have to be complicated or time-consuming.
It just takes a willingness to show up for yourself and create small moments where your system can settle - moving you from overwhelm to balance, from reactivity to presence, and from depletion to resilience.
You can feel calm, present and resilient with simple, effective practices- even when life is full
WHAT'S INSIDE THIS PROGRAM?
This program guides you through 9 gently powerful modules that help you move from stress and depletion toward balance, resilience, and a deep sense of calm - without overwhelming your system or asking you to push harder.
11 Integrative Video Lessons (4.5+ hours total)
Short, rich, and accessible—these videos weave together gentle theory, restorative practice, and breathwork. Some offer deeper insight into your nervous system, stress patterns, and foundational principles from Ayurveda, while others are immersive workshop-style sessions guiding you through practices to shift your state and reconnect with yourself.
10 Insightful Audio Lessons (3+ hours total)
A mix of practical theory & guidance, and embodied practices. Some audios offer supportive insights to help you understand the deeper process and how to realistically weave it into your day. Others guide you through somatic or energy awareness practices - so you can shift your state in real time.
16 Thoughtfully Crafted Worksheets
Designed to gently guide your inner exploration, these reflection prompts, practical tools, and printable guides help you integrate what you learn into daily life.
Breath, Ayurveda & Body-Centered Practices
Each module presents simple, effective tools - like breathwork, restorative yoga, body-centered awareness, intuitive energy practices, and Ayurvedic rituals - that cultivate calm, clarity, and deep connection. These practices emphasize integration, not catharsis
Gentle Guidance Through Rhythms, Senses, Food & Flow
We move through stress, nervous system support, daily rhythm (dinacharya), restorative yoga, breathwork, digestion (agni), energy awareness and nourishment in layered, accessible ways. All practices are designed to meet you where you are.
WHAT PEOPLE SAY
Before joining the Reset Yourself Program, I was a very stressed-out mom recovering from burnout, looking for something deeper than a quick fix. Maxi’s approach - especially the focus on the senses and small, steady steps - really resonated with me.Throughout the program, I’ve become calmer, more centered, and more confident in taking care of myself. Warm meals and Restorative Yoga were surprisingly powerful for me. The coaching calls were another highlight, Maxi put so much care into guiding me, and I felt incredibly supported and seen throughout. The tools I’ve learned now support me every day. I felt truly cared for and guided throughout this journey.
Clara
WHAT PEOPLE SAY
Working with Maxi allowed me to deepen my connection to myself, expanding my self-awareness, also on a bodily level. This work improved my ability to truly digest life, and reconnect with what it means to feel grounded and whole. Along the way, I’ve become more flexible, accepting, and compassionate toward myself. Now I know how I can support myself and I’ve discovered a new capacity to be present and to genuinely enjoy my life again. Maxi’s wisdom and grace created a space where I felt supported and empowered in ways I never expected.
Kim
WHAT PEOPLE SAY
Before working with Maxi, I was constantly running on empty - overwhelmed, stressed, and snapping at loved ones. Balancing a demanding career and family felt impossible. Through this journey, I learned to manage my energy and emotions in new ways. I found balance, joy, and better control over my time and stress. My physical and emotional digestion improved, helping me process challenges more easily. Most importantly, I gained deep self-acceptance and compassion. Life feels fuller, and I finally feel like I can breathe again.
Marie
WHAT PEOPLE SAY
It took me some time to really think about whether I wanted to invest in Maxi’s program. But over just 8 weeks, my stress levels became hardly noticeable, and joy and calm returned to my daily life. Now, I have the tools to manage my stress and emotions, allowing me to feel more fulfilled in both my personal and professional life. I’m so grateful I joined this program
Sara
WHAT PEOPLE SAY
Before working with Maxi, I felt ashamed and stuck in a cycle of overwhelm—snapping at my kids, exhausted every morning, and barely able to breathe. I just wanted to feel like myself again. Within a few weeks, everything started to shift. I felt more balanced, calmer, and even experienced a deep sense of rest I hadn’t known in years. Now, I have simple tools that actually work—Restorative Yoga, breath, mindful movement, and small daily shifts that support me without adding to my load. My PMS is under control, I’m more present with my family, and I’ve found real compassion for myself. This work has been a true gift.
Monica
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WHAT PEOPLE SAY
Before working with Maxi, I was stuck on a treadmill of stress—juggling work and home while feeling resentful and overwhelmed. After trying many approaches with no lasting relief, Maxi’s coaching shifted everything. I regained calm and balance I hadn’t felt in years. Maxi helped me release deep-seated beliefs that kept me stuck. Now, I have a simple, enjoyable routine that keeps me connected and grounded. I’ve rediscovered joy and truly feel present again.
Anika
WHAT PEOPLE SAY
It took me some time to consider whether I wanted to invest in Maxi’s program, but I’m so glad I did. My stress levels significantly decreased, and calm returned to my daily life. I now have the tools to regulate when stress comes up and with that also my emotions which allows me to communicate better with my partner, fostering intimacy instead of conflict. I’m incredibly grateful for this transformation!
Lisa
A practical, holistic, and empowering approach to rebalancing your nervous system - at your own pace, in your own rhythm.
The Reset Yourself Self-Study Program is more than a library of practices. It’s a complete system that weaves together practical guidance, clear teaching, and body-based tools to help you understand your process and begin shifting — gently and sustainably — into a steadier, more supported state.
This program combines bite-sized lessons with guided practices so you’re not just doing the practices, but truly understanding why they matter — and how to adapt them to your needs. That way, you can begin to genuinely integrate them into your daily life — not as another task on your to-do list, but as supportive anchors woven into the rhythm of your day.
Over time, these simple practices help your physiology to shift out of control, vigilance, and over-activation to a more supportive space for themselves and ground into a sense of safety and support from within.
The Reset Yourself online program guides you step-by-step to establish a simple routine that incorporates all five essential aspects of nervous system regulation:
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Creating a felt sense of safety and support through deeply grounding and restorative practices
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Resetting your physiology from survival mode to calm using breathwork, somatic tools, and Ayurvedic self-care
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Soothing your senses and cultivating a steady internal rhythm
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Releasing patterns of overextension and depletion through gentle energy and awareness practices
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Supporting digestion and integration — both physical and emotional — with simple, daily Ayurvedic rituals
This program is designed to help you feel calm, present and fulfilled without restrictive routines, overhauling your life, or spending hours a day on practices.
What is the Reset Yourself self-study program?
Does this sound like you?
You're tired of trying random practices and hoping something sticks.
You’ve scrolled through enough trends, tips, and techniques — but what you really want is something that goes deeper and actually works.
You’re done outsourcing your wellbeing or looking outside yourself for all the answers.
You’re no longer drawn to cathartic or intense experiences that leave you feeling cracked open — but unsure how to carry that into your daily life.
You’re ready for a steadier, more sustainable way — one that feels both supportive and doable.
You’ve seen that quick fixes and band-aid solutions don’t bring lasting relief.
Now, you want a path that meets you where you are and helps you build real resilience — not through rigid routines or dramatic overhauls, but through small, nourishing shifts that actually fit your life.
You’re seeking simple, grounded practices to help you move through life’s challenges with more clarity, calm, and confidence.
Energetic Boundaries Reset Practice
A grounding energy practice to help you clear, reset, and protect your space.
Releasing Inner Resistance Practice
Gently meet and move through what holds you back with kindness and clarity.
Even More Restorative Yoga Practices
Additional sessions to support deep rest, balance, and nervous system regulation.
End-of-Year Sanctuary Workshop
A deeply nourishing 3-hour experience to help you pause, reflect, and realign. Includes a powerful energy awareness practice, guided breathwork to regulate your nervous system, and a 2-hour restorative yoga session for deep rest. You’ll also receive a beautifully crafted reflection e-book—updated annually with Maxi’s evolving insights—to support meaningful review and clarify what you’re ready to nourish and grow. A favorite among past participants, this offering invites spaciousness, insight, and renewal—at the turn of the year or any time you need it.
Maxi’s Nourishing Ayurveda Cookbook
A lovingly curated guide with recipes to support you in bringing warmth, balance, and ease into your kitchen and daily rhythm.
YOU WILL ALSO GET THESE NOURISHING BONUSES
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Two ways to join:
01: Work with me privately in Embodied Resilience Coaching
All of my one-on-one coaching clients are given lifetime access to the Reset Yourself Program. Within the deeper process of the coaching container, Reset Yourself is a resource which we use together as a part of their coaching journey.
Embodied Resilience coaching offers a steady, supportive space to reconnect with yourself, cultivate more ease, and develop grounded, practical tools for navigating life with clarity and resilience. You can read more about that work on the coaching page, and if we work together I will add you to the Reset Yourself program at that time.
02: As a self-study course
Pricing: €699 (pay in total), or three monthly payments of €275