This 90-minute, in-depth consultation is your starting point for uncovering the root causes of your current physical, emotional, and energetic patterns.
Using the time-honored wisdom of Ayurveda in combination with polyvagal theory, you will:
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Understand where imbalance shows up in your energy, digestion, mood, and overall sense of steadiness
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Recognize the habitual patterns - like overgiving, overthinking, or self-neglect - that keep you stuck
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Discover how your nervous system and lifestyle shape these patterns
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Receive practical guidance you can begin integrating immediately to restore balance
This session gives you clarity and a roadmap to understanding your patterns, the underlying causes, and how your system responds - so you know where to begin.
Before our session:
You complete a thorough online intake form. This provides me with insights into your current state, personal rhythms, and lifestyle patterns so we can make the most of our time together. For you this process is meaningful as it fosters awareness.
After our session:
You will receive:
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An audio recording of your session
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A follow-up email with personalized guidance
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Clear next steps to begin integrating small, impactful shifts
Time of the consult: 90 min
Cost: €175
Your Ayurvedic Health Consultation gives you clarity about your patterns - but true change happens when those insights are applied in your daily life. Embodied Resilience Consulting is the highly personalized, step-by-step process where the real work begins. Here, you will integrate insights, receive the support to release patterns that keep your nervous system stuck, and receive guidance tailored specifically to you - learning not just what to do, but how to do it in a way that transforms your body, mind, and energy.
Each session is designed to help you turn understanding into embodied change, using nervous-system–based coaching inspired by Somatic Experiencing, yoga therapy, and Ayurvedic self-care.
Together, these approaches help you cultivate lasting transformation - not just temporary relief - by addressing the root of your habitual stress and creating sustainable shifts in your physiology, mindset, and patterns.
Cost:
€145/session (each session includes 1 month access to Reset Yourself Program)
Embodied Resilience Consulting will help you:
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Release self-sabotaging behaviors and patterns that no longer serve you
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Let go of long-held tension and habitual stress stored in the body and mind
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Shift limiting beliefs and thought patterns that reduce energy, resilience, and joy
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Cultivate a felt sense of safety, inner support, and steadiness through therapeutic yoga, somatic tools and nervous-system based coaching
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Rebalance your physiology with breathwork (pranayama), gentle movement, and nervous-system–based practices
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Nourish your senses with practical, personalized Ayurvedic self-care aligned with your natural rhythm
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Restore emotional and digestive capacity, helping you process and integrate life with greater ease
How it Works
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Flexible scheduling: Sessions can be booked month-to-month or more frequently depending on your needs, with no long-term commitment required
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Ongoing support: Each session includes one month of access to the Reset Yourself Program - a library of guided practices, background teachings, recipes, and reflection exercises curated to support your ongoing process. You will be guided to the most relevant tools for your current stage, creating anchors to deepen integration between sessions
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Recommended path: 8 sessions for full integration, though even 1-3 sessions can bring noticeable relief, insight, and reconnection
Why About 8 Sessions Work
Nervous-system–based change doesn’t happen overnight. Your initial consultation provides insight and a roadmap - clarity on an intellectual level - but true transformation happens in the body, through guided, embodied practice.
Many people try to overhaul habits or mindset all at once, going “all in” without support. Without guidance, old patterns - like overgiving, overthinking, or self-neglect - often resurface. Small, consistent steps paired with expert coaching allow new ways of being to take root and become sustainable.
With each session, we go deeper, integrating insights, releasing stuck patterns, and embedding lasting change in your body, mind, and nervous system. This is why the recommended trajectory is about 8 sessions: it gives your nervous system time to adjust, supports gradual, embodied integration, and fosters meaningful, long-term transformation. You can start with just 1-3 sessions to experience immediate benefits and then decide if a longer trajectory feels right for your journey.
When stress and exhaustion build up...
It’s easy to feel stuck- trapped in old patterns, running on willpower, and feeling like nothing truly shifts.
At some point, pushing through on willpower alone stops working. Even if we’re managing it all on the outside, there’s often a quiet longing inside-an ache to stop operating in survival mode and start living in a way that actually feels good.
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Everything in life has a rhythm
Not just in what we do, but in how we move, feel, and respond. Our reality is shaped by both our outer actions and our inner state. Yet when life feels full and we’re caring for everything and everyone else, we often lose touch with our own needs - and unconsciously fall into patterns and rhythms that slowly drain, even if they once helped us cope.
It all begins with integrating the essential components of nervous system regulation, creating a holistic approach to stress relief, emotional resilience, and mind-body nourishment.
You’ve been doing your best. Really doing all the things.
Maybe you’ve tried the weekly yoga course, a mindfulness app, a weekend retreat, or that intensive workout regime or diet and ice baths everyone swears by.
You’ve read the books, signed up for the programs, tried a breathwork workshop, supplements, talk therapy, and are listening to all the podcasts that aim to change your mindset.
You've pushed yourself to do more, be better, stay positive - hoping it would finally shift something
And still... the stress lingers. The overwhelm creeps in. You find yourself snapping at loved ones, zoning out on your phone, or stuck in loops of guilt, resentment, and exhaustion.
You might even wonder if it’s just you
If maybe this is just how life is now.
Too much on your plate. Not enough time. Not enough you.
Can you relate?
You’re not broken. You’re not weak. And you’re definitely not alone.
What you’ve tried so far probably did help a little - but not in a way that felt lasting or foundational.
That’s because true resilience doesn’t come from doing more and bandaid solutions.
It comes from reclaiming the rhythm beneath the doing - learning to support your nervous system, connect to your body, and meet your inner world with compassion instead of control.
That’s the kind of change we create together here in my coaching.
If that sounds familiar, I want you to know this:
Unlike approaches that focus on just one or two pieces - like mindset, movement, food or rest - this work weaves together the key layers of support your nervous system needs to shift toward resilience, steadiness, and a felt sense of safety.
Because real, lasting change doesn’t come from forcing yourself to think differently, or committing to another rigid routine.
It comes from learning to listen to your body.
To support your system in real time.
To gently meet the patterns that keep you stuck—and begin to rewire them with care.
This isn’t a quick fix or another cathartic experience. It’s a grounded, integrative and holistic path - one that meets you where you are and helps you find your way back to a steadier rhythm, more resilience, and a deeper connection to yourself.
It’s why this work draws on five essential elements. Each one touches a different layer of your experience - supporting your body, mind, and nervous system in ways that feel steady, doable, and real.
A Grounded, complete system for mind-body nourishment and resilience
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Releasing patterns that keep you stuck like overgiving, overdoing, overthinking, underexpressing, and self-neglect - with nervous-system-based coaching inspired by Somatic Experiencing®.
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Nourishing your senses with simple Ayurvedic self-care to directly support your nervous system
2
Cultivating a sense of safety and inner support using therapeutic yoga and nervous system work
3
Rebalancing your physiology away from survival mode with breathwork (pranayama), therapeutic yoga, somatic tools and nervous-system-based coaching inspired by Somatic Experiencing®
5
Restoring digestive capacity—physically and emotionally—through gentle Ayurvedic practices that help you process and integrate what life brings
WHAT CLIENTS SAY
Before joining the Reset Yourself Program, I was a very stressed-out mom recovering from burnout, looking for something deeper than a quick fix. Maxi’s approach - especially the focus on the senses and small, steady steps - really resonated with me.Throughout the program, I’ve become calmer, more centered, and more confident in taking care of myself. Warm meals and Restorative Yoga were surprisingly powerful for me. The coaching calls were another highlight, Maxi put so much care into guiding me, and I felt incredibly supported and seen throughout. The tools I’ve learned now support me every day. I felt truly cared for and guided throughout this journey.
Clara
WHAT CLIENTS SAY
Before working with Maxi, I was constantly running on empty - overwhelmed, stressed, and snapping at loved ones. Balancing a demanding career and family felt impossible. Through this journey, I learned to manage my energy and emotions in new ways. I found balance, joy, and better control over my time and stress. My physical and emotional digestion improved, helping me process challenges more easily. Most importantly, I gained deep self-acceptance and compassion. Life feels fuller, and I finally feel like I can breathe again.
Marie
WHAT CLIENTS SAY
Before working with Maxi, I felt ashamed and stuck in a cycle of overwhelm—snapping at my kids, exhausted every morning, and barely able to breathe. I just wanted to feel like myself again. Within a few weeks, everything started to shift. I felt more balanced, calmer, and even experienced a deep sense of rest I hadn’t known in years. Now, I have simple tools that actually work—Restorative Yoga, breath, mindful movement, and small daily shifts that support me without adding to my load. My PMS is under control, I’m more present with my family, and I’ve found real compassion for myself. This work has been a true gift.
Monica
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WHAT CLIENTS SAY
From the very first Ayurveda Health Consultation, something shifted. The insights Maxi offered and the way she held space made me feel truly seen for the first time. With her guidance and the practices in the Reset Yourself program, I began releasing patterns that had held me stuck for years. What’s changed? I no longer feel like life is happening to me. I now know how to support myself - physically, emotionally, energetically. I have simple, effective tools that keep me grounded, present, and steady. This process has given me the clarity and confidence to be in the driver’s seat of my life and I feel empowered in a way I never expected.
Ilona
WHAT CLIENTS SAY
Working with Maxi allowed me to deepen my connection to myself, expanding my self-awareness, also on a bodily level. This work improved my ability to truly digest life, and reconnect with what it means to feel grounded and whole. Along the way, I’ve become more flexible, accepting, and compassionate toward myself. Now I know how I can support myself and I’ve discovered a new capacity to be present and to genuinely enjoy my life again. Maxi’s wisdom and grace created a space where I felt supported and empowered in ways I never expected.
Kim
WHAT CLIENTS SAY
Before working with Maxi, I was stuck on a treadmill of stress—juggling work and home while feeling resentful and overwhelmed. After trying many approaches with no lasting relief, Maxi’s coaching shifted everything. I regained calm and balance I hadn’t felt in years. Maxi helped me release deep-seated beliefs that kept me stuck. Now, I have a simple, enjoyable routine that keeps me connected and grounded. I’ve rediscovered joy and truly feel present again.
Anika
WHAT CLIENTS SAY
I started working with Maxi after a long period feeling anxious, stressed, with poor sleep, digestive issues, and chaotic energy - all affecting how (disconnected) I showed up in my personal and professional life. The initial Ayurveda Health Consultations gave me deep insight into my imbalances and a clear way to understand myself from within. In our work, Maxi truly listened and guided me to develop a daily routine that supports balance, calm, and happiness - shifting my life gently without overwhelm. She also helped me release stuck patterns that had held me back. I also love having ongoing access to the Reset Yourself program’s valuable lessons and practices. Through this work, I’ve learned so much and now feel deeply nourished from the inside out.
Elena
About me
Hi, I'm Maxi Meissner.
I’ve studied and practiced yoga, yoga therapy, breathwork, somatics, Ayurveda, mindfulness, and meditation with some of the greatest living masters.
Combining this with my extensive experience and knowledge of the human body, psychology, and Western somatic psychotherapy, I’ve developed a unique coaching and yoga practice rooted in nervous system regulation—a holistic approach that fosters lasting calm, resilience, and joy while nourishing body and mind.
