Start the new year with two days dedicated to stillness, breath, and embodied presence.

This Ashtanga Yoga Immersive Workshop invites you to step away from the busyness of daily life and into a space of quiet recalibration - for body, mind, and spirit.

Each morning begins with kriya, pranayama, and personalized yoga practice (Ashtanga Mysore Yoga), offering personalized support for your journey. Whether you are an experienced practitioner or just beginning, the practice will meet you where you are. (Two spaces are reserved for complete beginners to Ashtanga Mysore Yoga.)

Our mid-mornings turn toward reflection and exploration. Through yoga philosophy and practical inquiry, we explore applied yoga philosophy on and off the mat and we will look closely at the common physical and energetic actions that shape practice. These sessions are designed to help you cultivate a practice that is both rooted in tradition and alive in your own lived experience.

Over the two days, we will explore yoga as something far beyond postures—a way of meeting yourself with steadiness, clarity, and connection. What you take with you from this time together is intended to keep unfolding, offering guidance and nourishment well beyond the immersive workshop itself.

Program
7:00 – 9:00 AM - Kriya, pranayama, and personalized yoga practice (Ashtanga Mysore Yoga)
10:00 – 12:00 AM - Philosophy and exploration: cultivating an authentic, personal practice

Location:

Our Yoga Shala at Oosterhamriklaan 261a, Groningen

Tuition:

Regular: €150   

Bhumi Yoga membership hiolders: €120 (**Bhumi Yoga membership holders: Please get in touch via email to receive your discount code to sign in.)