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Ashtanga Yoga in Groningen & Online – 6 Dagen per Week
Do you feel like there’s never a moment to pause, breathe, and truly rest?
Het hart van Bhumi Yoga is het Ashtanga Mysore Yoga Programma, dat 6 ochtenden per week plaatsvindt. Regelmatige beoefening herstelt lichaam, geest en zenuwstelsel.
Ashtanga Yoga in Groningen & Online – 6 Dagen per Week
Ik benadruk een niet-dogmatische benadering
Naast de traditionele Mysore-stijl Ashtanga vormt mijn achtergrond in Ayurveda, Somatic Experiencing (zenuwstelsel-geïnformeerd werk) en Kinesiology vanzelfsprekend de manier waarop ik ruimte houd in onze Mysore-sessies. Dit brengt een geaarde, afgestemde aanwezigheid die het unieke proces, de energie en het ritme van elke beoefenaar respecteert.
Geen enkel lichaam of leven is hetzelfde!
Daarom is alle begeleiding één-op-één binnen een groep. Zo kan ik iedere student persoonlijk ondersteunen, precies daar waar hij of zij zich bevindt. Alle lichamen, niveaus, leeftijden, maten en genders zijn welkom; iedereen kan op een veilige manier van yoga genieten, in elke fase van het leven.
Inspelen op wat jij als individu nodig hebt
In de praktijk zie je dagelijks beoefenaars met meer dan 10 jaar ervaring naast iemand die zijn of haar eerste les volgt. Iedere student krijgt persoonlijke begeleiding, afgestemd op het unieke lichaam, de ervaring en het levensritme. Samen creëren we een stabiele en flexibele practice – één die je ondersteunt in verschillende seizoenen en omstandigheden. Deze benadering zorgt ervoor dat de practice je ontmoet waar jij bent, en tegelijkertijd een heldere en geaarde structuur biedt om vanuit te groeien.
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*Je eerste les is gratis
Props you will need:
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Yoga mat, soft carpet, or beach towel
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1 bolster
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2-4 blankets (or 2 blankets and 2 big towels)
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1-2 cushions (or good sized pillows)
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2 yoga blocks
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1 chair (no wheels)
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Yoga belt
Cost:
€49 (one time payment), lifetime access
How long will I have access to this program?
You will have lifetime access to this program. So you can revisit and enjoy it for as long as possible.
Do I need experience with yoga?
No experience is needed to join this program. Accessible for everyone.
What happens after I enrol?
You will receive an email with your contact details to the private content hub of this program. The program is set-up in a dedicated space that houses all materials and is easily accessible.
What language is this program in?
In English.
Where is this program?
This online on demand progam is entirely online. The material is pre-recorded and you can enjoy it from the comfort of your home, or wherever you are - that has internet connection - at any time.
Voordelen van het beoefenen van yoga in de Ashtanga Mysore Yoga Methode
Geeft je de mogelijkheid om een persoonlijke yogapraktijk op te bouwen in plaats van te volgen wat iedereen doet (wat misschien niet het beste voor je is)
Je kunt je oefening overal mee naartoe nemen
Wanneer je practice persoonlijk en regelmatig is, raakt het diepere lagen en ontwikkel je het vermogen om echt je lichaam, geest en leven te transformeren.
Een gefocuste en zachte sfeer die het makkelijker maakt om de zintuigen naar binnen te richten.
Oefenen in de ochtend geeft je energie en helderheid voor de rest van de dag.
Je wordt onderdeel van een ondersteunende gemeenschap van beoefenaars zonder hiërarchie - iedereen is gericht op zijn eigen pad
Thank you for this program! I am so happy that I decided to join it, I haven’t been rested like that for so long already. It is such a beautiful state of mind to be!
I don’t know how you did it but just doing one of the practices almost every evening (20min), I feel I have a complete reset of my nervous system.
My friend couldn’t recognize me when we met today, because I was relaxed. He asked me to tell him when the next workshop will be because he wants to experience this deep rest as well.
Kristina
This program is truly a wonderful experience. The practices are very accessible. Moreover, Maxi guides you through each pose with a lot of care, which I found to be very grounding and relaxing.
You can incorporate the practices easily into your daily life, which is very nice if you have a busy schedule
Renée
I had been feeling restless the last couple of months and this program turned out to be exactly what I needed. During the practices, I didn't even notice time passing. Already, after ten minutes a calm sank in. My mind went quiet. How great!
Maxi has the extraordinary gift to guide you safely through all of the practise. I felt taken care of.
If you ever have the chance to do this program allow yourself this treat. Now, I can easily access these practices alongside Maxi's guidance in them and offer myself calm, the quiet. It has helped me make clear decisions that will also shape the coming year for me.
Anita
At 70, I never felt too old or out of place in the Ashtanga Mysore Style. From the first workshop with Maxi, I felt at home. Her loving, personal guidance and creative adjustments make practice a joy - I come and leave the studio happy. I now practice at home almost daily and see real progress in strength and flexibility. It's amazing what you can do when you open yourself to it!
Iñez Bolle
Skillful teaching, gentle adjustments, for all ashtanga lovers beginner and advanced.
Alexander van den Oever
Maxi is one of a kind. With kindness and compassion she not only makes Ashtanga Yoga accessible to every-body, but she helps you to build a sustainable yoga practice that is really your own and uniquely fitted to your needs. She is a wise and gentle soul with a vast knowledge of yoga philosophy, Ayurveda and somatics who has created a loving and welcoming community at Bhumi Yoga.
Lotte van Velzen
I have been practicing at Bhumi Yoga for the past four years - always lovely and worthwhile! I especially appreciate how Maxi makes all the poses of Ashtanga Yoga so accessible for everyone and anyone. Also, not one class passes by without sharing laughter and kind words. I’d recommend coming here to anyone who is curious to try a different and more personal approach to yoga.
Sarah Stoetzner
A wonderful place to practice Ashtanga yoga, I can’t recommend it enough. I’ve been practicing for almost a year now and I notice much more calm and centeredness in my yoga practice but also my daily life. Maxi is a great teacher and the Mysore style means that you always get personal attention and adjustments. Highly recommended!
Julie
Practicing with Maxi for the past 5 months has been insightful and grounding. Her gentle, embodied guidance makes Mysore style feel accessible and deeply enriching. Maxi shares her wisdom with care and attention, and I’d wholeheartedly recommend Bhumi Yoga to anyone seeking strength and mental peace.
Palak Gupta
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